If you’re trying to lose weight, the first rule is simple:
Eat low calorie, high nutrition foods that keep you full for longer.
Most people fail at weight loss not because of lack of exercise, but because of wrong food choices.
What Are Low Calorie Foods?
Low calorie foods are foods that:
- Provide fewer calories per serving
- Are rich in fiber, vitamins, and minerals
- Reduce hunger and prevent overeating
Top Low Calorie Foods for Weight Loss
- Leafy vegetables (spinach, lettuce)
- Cucumber & tomatoes
- Fruits like papaya & apple
- Mushrooms (Oyster & Milky mushrooms)
Why Mushrooms Are a Weight Loss Superfood
Mushrooms are one of the best low calorie foods in the world:
- Only 22–30 calories per 100g
- High in protein & fiber
- Zero fat & zero cholesterol
- Keeps you full for hours
Unlike rice or roti, mushrooms give volume without calories, making them ideal for weight loss diets.
Many nutritionists recommend replacing one carb-heavy meal with a mushroom-based meal.
Want to Add Mushrooms to Your Diet?
At Danvanthari Farms, we provide:
- Fresh, chemical-free Oyster & Milky Mushrooms
- Grown naturally with hygiene standards
- Perfect for weight loss & healthy living
Order fresh mushrooms directly from our farm today and start your healthy journey.